Description

Item description

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Sidr honey (also known as Ziziphus honey or Jujube honey) typically provides around the same energy as most natural honeys, though exact values can vary slightly depending on moisture and sugar content.

Here’s a general nutritional estimate for 100 g of Sidr honey:

Nutrient	Amount (approx.)
Energy	320–330 kcal
Carbohydrates	80–82 g
Sugars	79–81 g
Protein	0.3 g
Fat	0 g
Water	17–18 g

Nutritional breakdown of Sidr honey per 100 g, including the main sugar composition:

Component	Approx. Amount	Notes
Energy	320–330 kcal	From natural sugars
Carbohydrates (total)	80–82 g	Main energy source
• Fructose	38–41 g	Gives Sidr honey its sweetness and smooth texture
• Glucose	31–34 g	Responsible for crystallization tendency
• Sucrose	0.5–2 g	Very low — an indicator of purity
• Maltose + others	2–4 g	Minor oligosaccharides
Protein	0.2–0.4 g	Trace amount from enzymes and pollen
Fat	0 g	Practically none
Water	17–18 g	Varies by humidity and processing
Ash (minerals)	0.2–0.5 g	Contains potassium, calcium, magnesium, iron, zinc
pH	3.6–4.5	Naturally acidic, helps preserve honey

💡 Notes:

Sidr honey tends to have slightly higher fructose and mineral content than regular blossom honeys, which gives it a richer flavor and slower crystallization.
It’s considered premium honey due to its antimicrobial and antioxidant properties, especially when sourced from Ziziphus spina-christi trees in Pakistan, Saudi Arabia, OR Yemen.
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Very Important Note :- Not everyone may experience the same benefits because of differences in their immune systems. ( Please check your allergies and sugar intake before use — Diabetics should consult their Doctors / Gp’s

Additional information

Weight	0.5 lbs

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